The music is pumping with awesome tracks from Fall OutBoy, Pink and Rihanna, motivating you to really challenge yourself — and your class. Often we focus on what is happening in the front and forget about what is behind. This power-packed workout kicks off with a high-energy Warmup before heading straight into Let Me Hear You Scream, where you can pull out some serious Karate and get your Shuffle on with a Muay Thai combo. Here, evasive side kicks, Lunges and Esquivas, shape and tome the muscles of the gluteus and smash your quads like a sledgehammer through glass. If I were a Boy - Beyonce Knowles The key focus of BodyPump 70 is perfect timing. This means your body spends more time under tension and this will get you shape fast! Status Quo's Jump That Rock Whatever You Want harnesses the energy perfectly.
Smells Like Teen Spirit — Ninth Immortal 04. What Are You Waiting For? The Thrill - Nero 05. Therapy Extended Club Mix - Armin van Buuren feat. The Pulses are back in Squats, Chest, Triceps, Biceps and Lunges tracks to amp up the muscular tension and push key metabolic drivers — giving us that lean, muscular look. Here Without You - 3 Doors Down 11. Radio Edit — Cascada 05. I Gotta Feeling — TransNoise 04.
And he told us he would be back — the Arnold Press in the Shoulders track is going to make you question your very existence up until this class. Get ready for big blocks of Singles that will really drive your heart rate up in the Squats Track. Every Breath You Take - Praying Hunk 04. Emergency Clockwork Remix — Steve Aoki feat. Plus, my son Oliver waited until the perfect time to arrive, so I made it to filming!. Power and strength are in big demand for the new-look back track — keep the elbows high and wide for a good result in the rows. Be The One Hixxy, Sy and Unknown 04.
Coaching plays a big part in this release in terms of levels of intensity and coaching in the setups. Make sure you hold something back for the last 60 seconds of continuous Knee Strikes! Where Have you Been - Reality Hero 8. Once you get in shape, you have to stay there. This will really blow your glutes. Dark Horse Hard Dance Alliance Mix - Kerrie Scene 05.
Church - Fall Out Boy 07. First Of The Year Equinox Skrillex 10. A new move, the Step Over Cross, features in Track 7. We can tell you from firsthand experience that this is one hardcore Mixed Martial Arts endurance workout! Irresistible - Fall Out Boy 06. Pushing some tracks to the point of fatigue means greater muscular recruitment, increasing hypertrophy — so we are working to tone, shape and strengthen super quickly.
You're going to learn the skills you need to hang on until the last round so get ready for some combo—heavy tracks and lots of repetition. I know you're going to love this! Rise Again Sy and Unknown Remix Breeze v Lost Witness 06. © 2007 Les Mills International Educational Usage Only. And finally — did you notice? Watch out for the onslaught that is Track 4 which features new move the Double-Handed Plyo Push. This move challenges the core and shoulder stabilizers and really hits the obliques — hard! Old Skool - Armin van Buuren 09. Bad Case Of Loving You - Secret Appendix 06. This is guaranteed to get you ready for the happy hardcore base beats of Track 3 — a power track that makes you want to punch really hard! Trumpets - Jason Derulo 10.
The Day Is My Enemy - Nave Gears 07. Want Your Soul brings us to the 3D shoulder training using barbell, plates and bodyweight to max out the workout. The Back track is tough with 8 Cleans. Welcome to the jungle — Emperor Platoon 3. Turning Tables - Element Depot 3. Make sure you hold something back for the last 60 seconds of continuous Knee Strikes! Don't Leave Me With The Light On - Denzel 02. Pumpers will love the all new prone bar roll option in the abs track.
Billy Idol keeps the interactive split-room action white-hot with one of his amazing gut busters. Big Girls Don't Cry - Nick Skitz 03. TroubleMaker Clubwaver club mix — Ocean 1b. Time After Time - Quietdrive 06. Welcome to the Jungle - Guiltless Unites 4. Wherever You Will Go Handz Up Edit — Jan Wayne 05. Instructors, too, will love to teach this complete package of work and fun.
Jungle Youth - Young The Giant 07. At the break, with 30 seconds to go, you add weight for a biceps blaster to really load the muscle! © 2007 Les Mills International Educational Usage Only. Goodness Gracious - Ellie Goulding 04. I Like It — Tokyo Haze 06. It felt like my first Back track ever… just wait! The choreography is intense and this release targets beginners so there is a low complexity - but beware, this is a non-stop release! Un saludo guerrer s y hasta la próxima! © 2010 Les Mills International Educational Usage Only. Blinded By The Light - Michael Mind feat.